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Archive for the ‘Healthy Life’ Category


Knowing & Overcoming Your STRESS

Sep 22, 2010 Author: Cik Yut | Filed under: Healthy Life

Salam…

Stress is a physical, emotional and mental reaction to change. It encompasses pressure, burden, conflict, fatigue, tension, panic, nervousness, anxiety, depression and loss of vitality that often happens when changes occur to the body or mind.

WHY ARE YOU STRESS??

  • Personal – dissappointment that take various forms
  • Family – domestic problems, financial problems, problems with children, etc
  • Occupation – not excelling in job, not promoted, loss of work, transferred, etc
  • Community – arguments with neighbours
  • Traffic congestion
  • Uncomfortable environment
  • Tragedy
  • Being forced to wait long

SIGNS OF STRESS

  • Increased heartbeat
  • Temper
  • Despondent
  • Loss of appetite
  • Loss of interest in job
  • Lack of sleep
  • Tendency to raise voice
  • Withdrawn

WHAT TO DO WHEN YOU ARE ANGRY?

  • Calm down – breathe in and exhale slowly
  • Identify the cause of your anger
  • Seek the advice of others
  • Withdraw to another place to control your anger
  • Discuss your problem with member of friends
  • Accustom yourself to forgiving quickly and accept the fact that people make mistakes

Perform

  • Be Calm
  • Breathe in deeply
  • Say : JUST RELAX
  • Do good deeds or nice

Kekal segar sepanjang hari!

Aug 14, 2010 Author: Cik Yut | Filed under: Healthy Life

SHAKLEE | Kekal segar sepanjang hari!

Salam

Alhamdulillah. 3 hari sudah kita berpuasa. Saya kena mengaku bahawa puasa kali ni amat mencabar. Berbanding dengan 3 kali waktu mengandung yang lepas. Mmg saya cepat penat dan sentiasa lapar. Malah sebelum bulan puasa lagi, dari usia kandungan baru masuk 2-3 bulan lagi saya dah kepenatan. Jadi untuk mengatasi rasa penat yang melampau di bulan puasa ni, saya amalkan untuk makan kurma di waktu sahur dan juga minum 1-2 gelas campuran Performance DrinkESP dan Meal Shake (Triple Gem). Selalunya saya ambil ESP sahaja. Tapi untuk bulan puasa, kenalah ada extra!

Performance – untuk kurangkan dehidrasi dalam badan (bantu tubuh menjaga kestabilan bendalir)

ESP - memberi tenaga yang berpanjangan dan membaikpulih sel-sel dan tisu-tisu yang rosak.

Meal Shake – seakan berasa kenyang sepanjang hari. Mengandungi protin serta 12 vitamin dan 7 galian lengkap yang diperlukan oleh tubuh badan.

Segelas Triple Gem dan semangkuk nasi goreng bersedia untuk berkhidmat!!

Sememangnya ramai ibu-ibu yang menyusu (pengguna SHAKLEE!) telah menggunakan Triple Gem. Ini bagi membantu mereka mendapat dan mengekalkan kuantiti dan kualiti susu perahan disepanjang bulan puasa ini. Sekiranya anda belum pernah mencuba, dan teringin untuk mencuba, jangan segan-segan untuk hubungi saya melalui emailibuaz.shoppe@gmail.com atau 019-2712601.

Promosi Bulan Ogos 2010

Aug 9, 2010 Author: Cik Yut | Filed under: Healthy Life

Salam…

Dah lama tak buat post pasal Shaklee. hheee..Ni gara2 sibuk pasal WBW 2010. Jadinya…

Bulan ini ada free gift baru untuk para pembeli!
Bagi setiap pembelian TP, anda akan menerima beg comel untuk menyimpan wang syiling anda.

Set TP yang akan menerima tuan baru!!

Bagi setiap pembelian full set pula,

Dan setiap pembelian TP bersama ESP atau/dan Performance juga akan menerima beg comel itu!!

Cepat!! Sebelum stok free gift yang baru ni habis, buat tempahan anda sekarang.
Boleh hubungi Cik Yut melalui ibuaz.shoppe@gmail.com atau melalui SMS 019-2712601

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